Letena Ethiopia

Letena Ethiopia is a digital-first organization dedicated to improving sexual and reproductive health for young people in Ethiopia.  

Need Help or Have a question?

 Some questions are personal. Some feel uncomfortable. Some are urgent.

At Letena, you can reach out in a way that works for you, by call, message, or even anonymously. Our goal is simple: to provide clear, respectful health information and support, without judgment.

 

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If something feels urgent or worrying, you don’t have to handle it alone.
Call us directly or on WhatsApp for immediate support.

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Have a private question? You can send us a message and take your time explaining what’s on your mind.

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Some questions are hard to ask, and that’s okay. With our Telegram bot, you can reach out without sharing your name or phone number.

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Our Blogs

ማወቅ ያለብዎት ቀደምት የእርግዝና ምልክቶች/ Early Signs of Pregnancy You Should Know

ነፍሰ ጡር መሆንዎን ማወቅ አስደሳች፣ የማወቅ ጉጉት እና እርግጠኛ ያለመሆን ስሜቶችን ሊፈጥር ይችላል። የወር አበባ መቅረት አብዛኛውን ጊዜ ሰዎች መጀመሪያ የሚያስቡት ምልክት ቢሆንም፣ የእርግዝና ምርመራ ውጤት ከመታወቁ በፊትም እንኳ እርግዝና በሰውነት ላይ በርካታ ለውጦችን ሊያስከትል ይችላል። እነዚህን ቀደምት ምልክቶች መረዳትዎ፣ ምርመራ ለማድረግ ወይም የጤና ባለሙያን ለመጎብኘት ጊዜው መቼ እንደሆነ ለመለየት...

የማህፀን እና የጽንስ ሃኪም ማማከር ያለብዎት መቼ ነው? / When Should You See a Gynecologist?

ብዙ ሴቶች ወደ ማህፀን እና ጽንስ ሃኪም ለመሄድ የሆነ ከባድ የጤና ችግር እስኪሰማቸው ድረስ ይጠብቃሉ። ነገር ግን የስነ-ተዋልዶ ጤና ችግሮችን ማከም ብቻ ሳይሆን፤ በሽታዎችን መከላከልን፣ ጥያቄዎችን ጠይቆ መረዳትን እና በተለያዩ የሕይወት ምዕራፎች ውስጥ በእውቀት ላይ የተመሰረተ ውሳኔ ማድረግንም ያጠቃልላል። የማህፀን እና ጽንስ ሃኪም በሴቶች ስነ-ተዋልዶ ጤና ላይ የሚሰራ ልዩ ባለሙያ ሲሆን፤ ከወር አበባ እክሎች እና የወሊድ...

የአዲስ እናትነት ረጭ ያለ ድንጋጤ/ The soft panic of new motherhood

ለመጀመሪያ ጊዜ እናት መሆን ማንም ሰው አስቀድሞ የማይነግርሽን የጸጥታ ዓይነት ድንጋጤን ይዞ ይመጣል። ልጅሽን በጥልቀት ትወጃለሽ፣ ሆኖም ግን ሁሉንም ነገር እሳሳታለሁ በሚል ስሜት ትጨነቂያለሽ፣ ትጠራጠሪያለሽ፣ እንዲሁም ትፈሪያለሽ። እነዚህ ስሜቶች መጥፎ እናት አያደርጉሽም። በቀላሉ አዲስ እናት መሆንሽን ነው የሚያሳዩት። የመጀመሪያዎቹ የወሊድ ማግስት ቀናት ስሜታዊ የሚያደርጉ እና አድካሚ ናቸው። ሆርሞኖችሽ እየተቀያየሩ...

Resource Center

This is a Sexual Health Resource Center. Here, you will find podcasts, social media posts, articles and links to Sexual Health resources. Have fun!

This is a Reproductive Health Resource Center. Here, you will find podcasts, social media posts, articles and links to Sexual Health resources. Have fun!

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