A breast self-exam (SBE) for breast cancer detection is often discussed as a practice for older women, but it should actually be adopted by every young woman. An SBE is a simple way to check your breasts for unusual changes. It does not replace professional screening, but it helps you become familiar with your own body so that you can notice any new developments sooner. Ideally, this practice should begin early in life.
A breast self-exam involves looking at and feeling your breasts to understand what is normal for you. The purpose is to become familiar with your body and be able to detect anything that differs from your normal more quickly. Medical experts recommend doing this once a month, preferably just after your menstrual period ends. If you do not menstruate, choosing the same date each month helps create consistency.
Performing regular self-exams can help women identify abnormalities and seek medical advice sooner than they might otherwise. Early detection of breast cancer can be lifesaving. Many women first notice a change themselves before a doctor would. By practicing self-exams, you give yourself the chance to catch symptoms earlier.
The procedure for performing an SBE is simple but requires care and attention. The goal is to feel all around the breast, including the area above and to the sides of the chest muscle and each armpit. Use different motions and positions to make sure no area is missed. A mirror can help you spot visual changes and ensure every part of the breast is examined. Be focused and intentional, taking time to notice not only lumps but also any abnormalities in skin texture, nipple discharge, or differences in size or shape.
It is important to understand that breast tissue naturally feels uneven and bumpy. Not every bump is dangerous. What matters is noticing any changes. This is why building this habit from a young age is essential. Starting early helps you become familiar with your baseline.
The idea that young women do not need to think about breast cancer is a myth. Cancer can occur at any time. It is important to notice anything abnormal quickly and take action. Some women worry that finding something unusual must mean cancer, but this is not true. Most lumps turn out to be harmless conditions. However, the only way to know for sure is to get checked by a healthcare provider. Another myth is that only people with relatives who have had breast cancer should practice this. Family history is not necessary to develop breast cancer. Only about 5 to 10 percent of cases are familial, and most occur in people without any family history.
A self-breast exam takes only a few minutes once a month and costs nothing. Adopting this habit is not about creating fear but about paying attention to yourself. If you notice something different, visit a health facility for advice and testing. Remember that going to the hospital is not only for those who are sick but also for maintaining good health. Early action saves lives.
Writer : Dr. Hosaena Gebru
English
Amharic