Pregnancy is a wild ride for your body curves shifting, hormones surging, and sometimes your libido taking an unexpected detour. The good news is that for most uncomplicated pregnancies, intimacy is safe and can even be enjoyable. Of course, if your doctor has flagged risks such as a low-lying placenta, leaking amniotic fluid, or a cervix that is opening too early, follow their advice. For everyone else, comfort, communication, and a little creativity are your best friends.
First Trimester: The “Biscuit-in-the-Oven Shuffle”
The first 12 weeks can be exhausting. Morning sickness, fatigue, and emotional swings may make sex feel physically and emotionally challenging. The “Biscuit-in-the-Oven Shuffle” is a side-lying position with your partner behind you, keeping you close without putting pressure on your belly. This simple side-by-side approach allows intimacy without awkward movements. Early pregnancy sex is safe, so there is no reason to skip connection.
Second Trimester: The “Honeymoon Trimester”
Weeks 13 to 27 are often called the honeymoon trimester. Nausea eases, energy returns, and your bump becomes easier to manage.
- Belly Bounce-Adapt: Spooning keeps intimacy cozy and belly-friendly.
- You’re in the Driver’s Seat: Being on top allows you to control depth, angle, and pace, providing comfort as your abdomen grows.
Hormonal changes may reduce natural lubrication, so a water-based lubricant can make intimacy more comfortable. This is completely normal and safe.
Third Trimester: Creative Belly-Friendly Positions
Weeks 28 to birth bring a larger belly and reduced mobility, but intimacy can continue safely:
- Belly Barrier-Bypass: Gentle spooning keeps your belly safe while staying close.
- Edge-of-the-Bed Handshake: Your partner sits on the edge of the bed while you face them safely.
Avoid lying flat on your back for long periods, as the uterus can press on major blood vessels and cause dizziness.
Safety and Connection
Even in a smooth pregnancy, pay attention to how your body feels. Stop and contact your doctor if you experience pain, heavy bleeding, or fluid leakage. Keep open communication with your partner about what feels good and what does not, and don’t be afraid to laugh if things feel awkward. Intimacy is about connection, not perfection.
Pregnancy changes your body and your libido, but with flexibility, creativity, and honesty, you can maintain closeness, enjoy intimacy, and even discover new favorite ways to connect, all while keeping a sense of humor.
Writer : Bezawit Elias
English
Amharic